What I Eat in a Day

What I Eat in a Day

                    I’ve had lots of questions about what I eat in a day and how I stay slim and fit.  First of all, let me say that everyone is different so what works for me may not work for you.  Also, I have found over the years that sometimes it’s easier to stay...
Monday Morning Motivation

Monday Morning Motivation

Today I woke up with the usual Monday morning blues. Exhausted from a hectic weekend and not ready to take on the world. Its amazing how an effective workout can change your whole outlook on the rest of week. Met up with Nev, after I dropped the kids at school for a...
Sixty Ninety Workout

Sixty Ninety Workout

So I guess my focus on getting through a really challenging time in my life has been exercise and there is no better way to start your day than with a burst of energy and getting the endorphins going!  During the warmer months I have LOVED working out with my trainer...

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