fitness

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What I Eat in a Day

What I Eat in a Day

                    I’ve had lots of questions about what I eat in a day and how I stay slim and fit.  First of all, let me say that everyone is different so what works for me may not work for you.  Also, I have...

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Monday Morning Motivation
Monday Morning Motivation

Monday Morning Motivation

Today I woke up with the usual Monday morning blues. Exhausted from a hectic weekend and not ready to take on the world. Its amazing how an effective workout can change your whole outlook on the rest of week. Met up with Nev, after I dropped the kids at school for...

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Sixty Ninety Workout
Sixty Ninety Workout

Sixty Ninety Workout

So I guess my focus on getting through a really challenging time in my life has been exercise and there is no better way to start your day than with a burst of energy and getting the endorphins going!  During the warmer months I have LOVED working out with my...

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GP Nutrition
GP Nutrition

GP Nutrition

With winter upon us I am making sure I am fully loaded with vitamins and supplements. I am lucky enough that one of my best friends Gabriella Peacock - GP Nutrition to have launched her own supplements and I am taking them religiously every day along with a mug of...

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